Rejection. It’s not something anyone enjoys feeling. However, some people experience intense emotional pain when rejection, criticism, or disapproval is experienced. Rejection Sensitive Dysphoria (RSD), commonly connected with heightened emotional sensitivity in neurodivergent individuals, is exhausting and overwhelming. It doesn’t…
What is Neurodivergent Burnout? Neurodivergent burnout is more than just feeling tired or overwhelmed. It’s a whole-system shutdown that happens when the demands of life consistently exceed a person’s capacity to cope. For many neurodivergent individuals (including ADHD, autistic, and…
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Have you found it hard to find a digital tool that works for you? There are so many different apps and websites but finding one that works with your brain can be a challenge. I created a digital wellness hub…
AuDHD describes individuals who meet criteria for both ADHD and autism. Explaining AuDHD can be especially helpful for adults who find that one diagnosis only partially explains their lived experiences. While ADHD and autism are distinct neurotypes, they frequently co-occur,…
